I have been getting a lot of questions lately about my Paleo lifestyle from friends and coworkers. People wanting to know what it is, what can they eat, does it work. My answers are all the same. You can eat REAL FOOD, and yes it works. I have lost weight but I am healthier, better blood pressure, cholesterol, attitude, and no more threat of diabetes. When I first started the Paleo lifestyle I referred to this website for support and help answering my questions. I hope it helps everyone else as much as it helps me.